Anonymous asked:
I'm underweight and I'm so lost! (Something around 43kg and 160cm) I don't want to quit my workouts and I don't wan't to eat bigger meals, because when I eat just a little bit (u can think what happend when I eat more!) my belly is going to look HUGE and so bloated! ... Any help?

I was 45KG at 160cm so I know exactly what you are feeling. I can’t tell you exactly what to do as I don’t know how your body personally works (dietary intake, exercise regime, medical) and I am not qualified yet.

I do recommend you see a qualified personal trainer to give you some tips. I personally started eating a few more carbs during the day such as wholegrain breads, beans, pastas & I also increased my protein intake ALOT, I cut back on doing cardio everyday, down to 3 times a week & started lifting weights to build muscle so I stayed small but I started looking healthier instead of skin & bone. :) x

Anonymous asked:
what cardio/strength exercises can i do to get lean legs instead of bulking them?

I find hiit training works best for me, I can still maintain muscle in my legs but I also shed the fat so they stay lean instead of muscular.

amd0313 asked:
what does your workout routine look like!?

I don’t have a specific training program, I constantly change my workout routines. I do a lot of HIIT training though & i also incorporate weight training 1-2 times a week. 

me