So useful omg

(Source: symmie)

dzuliax asked:
hey :) i would like to ask you which exercises do you do and how many times a week do you train? what do you eat ? do you check you calories ?

I do not count calories and I exercise 4-5 times a week love, a combination between HIIT & LISS training :) x

cloudyanddull asked:
hi, I just wanted to tell you that your progress is truly inspirational.(: I was just wondering if I could bother you for some times to help tone my legs and my bum. I'm slender and I have been trying to exercise more but I'm not sure what I should do and I'm also not sure what I should it. so if you could do me the favor of helping me out, it would be highly appreciated. thank you (:

Start by doing body weighted squats and lunges, once you feel confident enough with your technique, start doing the exercises with weights, if you are trying to gain more muscle then weight training is your answer hun. Xx

Anonymous asked:
What kind of work out would you suggest for someone who is just starting out. I'm so lost lol

I would suggest going for a walk every second day to ease yourself into cardiovascular exercise.Do this for a week or so, then you can then start to jog and run. Also start by doing body weight exercises to gain technique on movements before adding weight, so things like a squat, pushups, situps. 

ninawolf22 asked:
You inspire me to getting back to fit, by posting your truth of where you were a year ago and where you are now. What gave you the inspiration to do so?

I am so glad I have inspired you love, I had a wake up call when I started constantly getting sick and loosing a lot of weight, I became concerned for my own health and I knew I deserved to lead a better life then the one I was. xx

Anonymous asked:
do you eat chicken and fish or are you fully vegetarian? xx

I eat a little tuna and salmon on the odd occasion but not chicken. xx



Binge Eating disorder Supplementary information leaflet

(featuring Betty)

Bulimia: Link

Anorexia: Link


I think it’s so important to remember that last bit: “Each eating disorder has addictive elements. An alcoholic can live without drink. A drug user can abstain from their substance of choice. But people can’t live without food, which makes this an extremely challenging ordeal”.

Anonymous asked:
Hey I just saw your progress photo and wanted to say well done! Your body is amazing girl good work ;) also I was just wondering how tall are you? :) x

Thankyou hun, I am short at 162cm tall. x

Anonymous asked:
How many times do you workout and how do your workouts look like? you're so perfect! *-* huge inspiration!!

I workout around 4-5 times per week, my workouts consist of LISS (Low intensity steady state cardio) walking/ running for approx 30-45mins at 60-65% of maximal heart rate and HIIT (Hight intensity interval training) short intensity followed by a low intensity, so for example sprints. xx