I do not count calories and I exercise 4-5 times a week love, a combination between HIIT & LISS training :) x
Start by doing body weighted squats and lunges, once you feel confident enough with your technique, start doing the exercises with weights, if you are trying to gain more muscle then weight training is your answer hun. Xx
I would suggest going for a walk every second day to ease yourself into cardiovascular exercise.Do this for a week or so, then you can then start to jog and run. Also start by doing body weight exercises to gain technique on movements before adding weight, so things like a squat, pushups, situps.
I am so glad I have inspired you love, I had a wake up call when I started constantly getting sick and loosing a lot of weight, I became concerned for my own health and I knew I deserved to lead a better life then the one I was. xx
I eat a little tuna and salmon on the odd occasion but not chicken. xx
Thankyou hun, I am short at 162cm tall. x
I workout around 4-5 times per week, my workouts consist of LISS (Low intensity steady state cardio) walking/ running for approx 30-45mins at 60-65% of maximal heart rate and HIIT (Hight intensity interval training) short intensity followed by a low intensity, so for example sprints. xx