Anonymous asked:
Hey, can you please tell me what your macros roughly are?

I am sorry love I don’t count macros. 

Anonymous asked:
I eat everyday just the same things. I eat yogurt nuts and fruit, bread avocado and tomato, oatmeal and fruit, peanut butter and fruit with honey.. (lunch and dinners are the same too) All day long I eat the same things and I know that I don't get all the nutrients. How can I get more different things to my lifestyle?

You definitely need to expand your diet hun so you have more variety and are consuming more essentials. I never really eat the same things, I get bored very easily so I am always swapping and changing, some meals work and some don’t, its all about finding what works for you. Start researching foods that you like and use them as a base in your cooking to expand your diet, so for example if you love avo you can have avacado and eggs on rye bread, you can make an avo bowl with tomato, onion, beans, salad dressing, Use avo as the paste in a pasta dish or make an avo dip with some carrots. You need to start trying different foods and you may be surprised but what you actually like and if you don’t like it then hey? At least you have tried something new.

You will most likely be lacking something within your diet too hun so I suggest getting a blood test to see what you are lacking and then research the necessary foods to help with your deficiencies. For example, I am and always have been low in Iron so I have to eat certain foods like lentils and spinach to try to help with my levels, I also have low B12 levels so I have to take a supplement for that. 

I hope this helps :) xx


So useful omg

(Source: symmie)

dzuliax asked:
hey :) i would like to ask you which exercises do you do and how many times a week do you train? what do you eat ? do you check you calories ?

I do not count calories and I exercise 4-5 times a week love, a combination between HIIT & LISS training :) x

cloudyanddull asked:
hi, I just wanted to tell you that your progress is truly inspirational.(: I was just wondering if I could bother you for some times to help tone my legs and my bum. I'm slender and I have been trying to exercise more but I'm not sure what I should do and I'm also not sure what I should it. so if you could do me the favor of helping me out, it would be highly appreciated. thank you (:

Start by doing body weighted squats and lunges, once you feel confident enough with your technique, start doing the exercises with weights, if you are trying to gain more muscle then weight training is your answer hun. Xx

Anonymous asked:
What kind of work out would you suggest for someone who is just starting out. I'm so lost lol

I would suggest going for a walk every second day to ease yourself into cardiovascular exercise.Do this for a week or so, then you can then start to jog and run. Also start by doing body weight exercises to gain technique on movements before adding weight, so things like a squat, pushups, situps. 

ninawolf22 asked:
You inspire me to getting back to fit, by posting your truth of where you were a year ago and where you are now. What gave you the inspiration to do so?

I am so glad I have inspired you love, I had a wake up call when I started constantly getting sick and loosing a lot of weight, I became concerned for my own health and I knew I deserved to lead a better life then the one I was. xx

Anonymous asked:
do you eat chicken and fish or are you fully vegetarian? xx

I eat a little tuna and salmon on the odd occasion but not chicken. xx



Binge Eating disorder Supplementary information leaflet

(featuring Betty)

Bulimia: Link

Anorexia: Link

I think it’s so important to remember that last bit: “Each eating disorder has addictive elements. An alcoholic can live without drink. A drug user can abstain from their substance of choice. But people can’t live without food, which makes this an extremely challenging ordeal”.