I am sorry love I don’t count macros.
You definitely need to expand your diet hun so you have more variety and are consuming more essentials. I never really eat the same things, I get bored very easily so I am always swapping and changing, some meals work and some don’t, its all about finding what works for you. Start researching foods that you like and use them as a base in your cooking to expand your diet, so for example if you love avo you can have avacado and eggs on rye bread, you can make an avo bowl with tomato, onion, beans, salad dressing, Use avo as the paste in a pasta dish or make an avo dip with some carrots. You need to start trying different foods and you may be surprised but what you actually like and if you don’t like it then hey? At least you have tried something new.
You will most likely be lacking something within your diet too hun so I suggest getting a blood test to see what you are lacking and then research the necessary foods to help with your deficiencies. For example, I am and always have been low in Iron so I have to eat certain foods like lentils and spinach to try to help with my levels, I also have low B12 levels so I have to take a supplement for that.
I hope this helps :) xx
I do not count calories and I exercise 4-5 times a week love, a combination between HIIT & LISS training :) x
Start by doing body weighted squats and lunges, once you feel confident enough with your technique, start doing the exercises with weights, if you are trying to gain more muscle then weight training is your answer hun. Xx
I would suggest going for a walk every second day to ease yourself into cardiovascular exercise.Do this for a week or so, then you can then start to jog and run. Also start by doing body weight exercises to gain technique on movements before adding weight, so things like a squat, pushups, situps.
I am so glad I have inspired you love, I had a wake up call when I started constantly getting sick and loosing a lot of weight, I became concerned for my own health and I knew I deserved to lead a better life then the one I was. xx
I eat a little tuna and salmon on the odd occasion but not chicken. xx