Everyone has insecurities hun but its important to remember that as an individual, your value doesn’t decrease or increase by physical appearance, you are beautiful and perfect the way you are and you will find someone who appreciates and loves you as a whole :) Your ex is your ex for a reason and he is now in your past. More importantly, I suggest you focus on yourself and your life honey, do things that you love, spend time with your family, your friends, relish in your own world and make it the best it can be. You will feel so much better for it, these are all things that have helped be in difficult situations and I hope they help hun. xxx
I do a combination of hiit, cardio and lighter weights love :) all balance.
I eat 70% dark cocoa and I love it. Im honestly not too sure if its good or bad for you but if you are having dark chocolate as a treat instead of something else then I think its perfectly fine :)
the age old saying “abs are made in the kitchen” its true :) x